Academy Quest | NaNaNaNaNa... BATCAVE!

Here are my 3 new changes to my daily environment that remove steps to build healthy new habits:

1. I keep fresh (and some dried) fruit on my desk at work for healthier snacking.
2. I have installed a great little app called "Lift" on my phone to give me daily reminders to go for a walk, exercise, etc. and allow me to easily track my progress on these goals.
3. I've purchased a skipping rope (jump rope) from Amazon to help with my new workouts.

And here are my 3 new barriers to keep me from falling back into old unhealthy habits I am replacing or limiting:

1. I've had a purge and thrown out all of the sports/energy drinks that I was keeping in my car.
2. I've stopped buying pizzas/bread/cakes/biscuits/etc.
3. I've deleted a load of crap TV from my Sky+ box and cancelled recordings of repeats.
4. Bonus barrier 4: The "Lift" app (no. 2 in my healthy changes list above) I'm also using to remind me to avoid unhealthy habits (namely eating pizzas and drinking fizzy soft drinks) and to track my progress on these goals.