Introduction

So, yesterday I joined the NerdFitness Academy after having spent one week completing Steve's Beginner Bodyweight Circuit every second day plus putting in one (almost complete) 20 minute interval session.

I've started this blog mainly for my own benefit, to help me keep track of progress and to keep me honest about where I've come from and where I'm going on this new adventure.

"If you are courageous, you will make it through the forest just fine... Just follow your ears and listen to the sounds coming from the forest!  Hoot hoot!"

- Kaepora Gaebora